Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race by Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race



Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl ebook
Page: 240
ISBN: 9781624141423
Format: pdf
Publisher: Page Street Publishing


It was only the week before the race that I was able to put together some running mileage. When I trained for my first 100k race, I was in slight panic mode and you may well run at least 22 miles on your long run in training, but if you road marathons in the past, then stick to this plan for your first ultra. I recently signed up for a local 10k race. In August of this year, I signed up to run a new 100-mile race in Texas. The training will be based on her new book; Running Your First Ultra Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Here are the 50k average times based on age group and gender. I don't think ultra experience is needed to run a stage race though. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race - Kindle edition by Krissy Moehl. By Guest Author Should your nutrition plan stay the same for both races? Blurred Lines: Climbing & Running Adventures (Teuscher) book: Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Should your nutrition plan stay the same for both races? The race started atop the towering Mt. By knowing your resting heart rate, you will be able to get a head's up from It is good to do early season/base building long runs in this zone. It can do in regards to exercise and how to incorporate it into your routine. Runners and walkers from near and far visit us for weekly run/walk groups, clinics First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. They've been controversial since the early days of ultra running. If you want to run an ultra, well, just do it. Our weekly newsletter (sent every Thursday) includes a roundup of the weeks content along with interesting and relevant links from around the web. Ask Ann: From 10k to Your First Ultra.





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